The following question, created by de Shazer, is used frequently by Solution Focused therapists.
Suppose that one night there is a miracle and while you are sleeping the problem that brought you into therapy (or that you are dealing with) is solved: How would you know? What would be different?
What will you notice the next morning that will tell you that there has been a miracle? What will you spouse, friends or family notice?
Many times the solutions that we use to solve a problem only perpetuate the problem.
2 comments:
oooooh... i like.
Yah, I really love this question.
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